UPPER BODY BASICS
The Key Objectives of Upper Body Basics
- Restore movement (compression & expansion) at the ribcage and t-spine by improving breathing mechanics
- Improve the relationship between the scapula and the ribcage
- Learn to build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)
- Restore the shoulders ability to move through it's full excursion
- Teach the body to move freely under the neck, and the neck to move freely on the body
- Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods
"I could not have been more blown away by the rabbit hole David’s programming sent me down/
Doing the program myself has helped to resolve years of ongoing knee issues, lower back pain and neck irritation, as well as helping me to understand the importance of breathing, the rib cage and the pelvis"
Caity Haniver
Osteopath & Weightlifting Coach
This Program is for you if you want...
- A better arm swing
- A more relaxed neck (with our bonus neck section)
- Ribs that can expand and compress in 360 degrees
- To improve your shoulder range of motion
- To build strength without feeling like crap
- To use the exercises that I use with my clients to clean up even the most complex upper body issues
HOW DOES IT WORK?
One Time Fee of just €49.99
Unlock the exact step by step guide David uses with all his upper body clients
No large equipment required, no useless stretches or foam rolling.
Lifetime access to this digital program via easy login to our DGR Interactive platform
Easy to follow video demonstrations with no adverts
€49.99
Used & Trusted By Pro Athletes, Physio's & S&C Coaches from:
