LBB1 & 2 make up a large part of my weekly rehab routine. Despite a Hip impingement / Labrum tear and pain throughout every day life and sports, they have enabled me to return to training relatively pain free and allowed me to do more of the things that I love.

"After the first session with David, I got immediate relief from my hamstring pain. Since then, the awareness and education that I've received from David has been invaluable. By having this information in my toolkit, I can now put out my own fires, and try to prevent them from rising in the first place, which is very comforting to know when you're a stage of trying to prolong your career".

To be able to create such an effective and straight forward intervention, you need depth and quality of knowledge. I got schooled and humbled by David's style of communication and the exercises as well. I highly recommend the templates for anyone looking to improve physically and professionally.

"I could not have been more blown away by the rabbit hole david’s programming opened in my head. Doing the program myself helped to resolve years of ongoing knee issues, lower back pain and neck irritation, as well as helping me to understand the importance of breathing, the rib cage and the pelvis.