DGR consultations are NOT for those seeking generic solutions like basic stretches, or foam rolling that other therapists provide. It’s for people who aspire to do more than just relieve pain - for those determined to reclaim their passion and return to the activities they love.

Until we’ve assessed you, it’s difficult to estimate how many consultations you’ll need. That's why we recommend all clients to jump on a Discovery Call with one of our coaches. This call will give us a better idea of how long it’ll take to get rid of your pain or reach your goals. It should be noted, that the amount of consultations can also depend on how well you adhere to your custom plan. Our aim with all our clients is to help them reach their goals in as few sessions as possible, but you have to put in the work too for it to go according to plan.

For one-off consultations, you will receive your program via email. We encourage you to ask any questions. With our monthly packages, you’re never on your own. Your goals are our priority, and we’re with you every step.

Our DGR app is specifically for those on our monthly packages. Once we’ve built your personalised plan, it’s uploaded to the DGR app. You'll have received your own login and your coach will walk you through how best to use your personal dashboard.

Our coaches and physios are experts at working remotely, so even during virtual check-ins, they can spot what’s wrong in your movement and what needs adjusting. With the right guidance, you can now do world-class rehab - wherever you are.

Online consultations are not covered by insurance, i.e. you won’t be able to claim back the cost.