DGR 1:1 Coaching & Rehab

How does it work?

  • Complete the Form

    Tell us what you need help with

  • Free Discovery Call

    We learn about you, what’s going on, and discuss how we can help.

  • In-Depth Consultation

    We assess your injury, movement patterns, and goals.

  • Tailored Program & App Access

    Your expert coach builds your plan and gets you started.

  • Ongoing Rehab & Check-Ins

    We are with you every step of the way to track progress, make changes, and support you throughout.

What our clients are saying...

"Best thing I could have ever done"

"Felt super fit and confident with my knee"


Some of the athletes we have worked with…

Chris Paul

NBA point guard and a 12-time NBA All-Star

Mattie Donnelly

All-star Gaelic footballer Mattie Donnelly talks about his experiences working with David.

Drew Sample

NFL tight end for the Cincinnati Bengals

Reece Hodge

Australian international rugby union player

Athletes we've worked with...

Sean Finn
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Luke Davis Uniacke

Your Questions Answered...

  • Is DGR coaching right for me?

    DGR consultations are NOT for those seeking generic solutions like basic stretches, or foam rolling that other therapists provide. It’s for people who aspire to do more than just relieve pain - for those determined to reclaim their passion and return to the activities they love.

  • How many consultations will I need?

    Until we’ve assessed you, it’s difficult to estimate how many consultations you’ll need. That's why we recommend all clients to jump on a Discovery Call with one of our coaches. This call will give us a better idea of how long it’ll take to get rid of your pain or reach your goals. It should be noted, that the amount of consultations can also depend on how well you adhere to your custom plan. Our aim with all our clients is to help them reach their goals in as few sessions as possible, but you have to put in the work too for it to go according to plan.

  • What level of support is offered?

    For one-off consultations, you will receive your program via email. We encourage you to ask any questions. With our monthly packages, you’re never on your own. Your goals are our priority, and we’re with you every step.

  • Do you have an App?

    Our DGR app is specifically for those on our monthly packages. Once we’ve built your personalised plan, it’s uploaded to the DGR app. You'll have received your own login and your coach will walk you through how best to use your personal dashboard.

  • Does online really work?

    Our coaches and physios are experts at working remotely, so even during virtual check-ins, they can spot what’s wrong in your movement and what needs adjusting. With the right guidance, you can now do world-class rehab - wherever you are.

  • Will my insurance cover the cost of a consultation?

    Online consultations are not covered by insurance, i.e. you won’t be able to claim back the cost.

Athletes we've worked with...

Diarmuid O'Connor
Aisling McCarthy
Ciarán Mackin
Elijah Bryant
Pádraic Mannion
Cathal McShane

"I'm back to fully competing!"

"...it's been life changing"

Athletes we've worked with..

Abdi Nageeye
Alexander Schwolow
Keeva Corry
Michael Leitch
András Schafer