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ProgressinG Your Plyometrics
ProgressinG Your Plyometrics
SEE WHAT OUR CLIENTS ARE SAYING
"I've had the injections, I've had all the adductor and all the hip work done, I've had the surgery; but the one thing that's fixed it [hip, groin and knee issues], the thing that's worked, has been the breathing [from Lower Body Basics]. It's fixed a lot of things. Trust me, it works!"
“Recovering from an ACL injury has given me the opportunity to target some areas that I would have neglected over the years due to the hectic GAA schedule. David quickly put a plan in place to work on these specifics and the improvements, even over a short few weeks working together, have been excellent".
"I can't put into words how thankful and grateful I am to David. When I started I was in constant pain. I was limping, waking up with pain at night, even had trouble putting on my socks in the morning. Now I am managing to train twice a day with sessions I never thought possible in hopes of olympic qualification".
"LBB1 & 2 make up a large part of my weekly rehab routine. Despite a Hip impingement / Labrum tear and pain throughout every day life and sports, they have enabled me to return to training relatively pain free and allowed me to do more of the things that I love".
"I could not have been more blown away by the rabbit hole david’s programming opened in my head.
Doing the program myself helped to resolve years of ongoing knee issues, lower back pain and neck irritation, as well as helping me to understand the importance of breathing, the rib cage and the pelvis.
"After a failed surgery, I contacted David to see if he might be able to help with serious shin pain that I suffered with for a number of years. After two sessions my pain was almost non-existent, and after 2 months I was back jumping without pain for the first time in 5 years".
"David has been a tremendous source of knowledge for me in my last few years as a coach, and athlete. My time learning from him has made me a much better coach".
"David's knowledge and attention to detail is exceptional. The difference his work has had on my gym work, my running and how my body feels on a daily basis is huge. The breathing, ribcage & pelvis work is a game changer!"
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- The Program That David Uses To Initiate All His Private Clients
- Hip, Knee & Ankle Mobility
- Running Specific Strength Exercises
- Tried & Tested By Over 6,000 Athletes, Coaches & Therapists
6 weeks ago I had given up on returning to football. But with LBB, my hip, ankle and low back pain are literally gone! I can feel my body ‘allowing’ me to do movements and twist & turn in ways I haven’t for 2-3 years. THANK YOU!!
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- Breathing Exercises That Will Change Your Hip And Spine Mobility In Minutes.
- Learn The Exercises That David Uses To Help Get His Pro-Athlete And Olympians Out Of Pain And Performing Better Than Ever.
- David’s Favorite Exercises For Treating Feet, Achilles, Knee, Hamstring And Hip Issues.
- Beginner And Advanced Exercises To Suit Every Level.
I have been a movement teacher for 30 years and have never felt such profound results in my own body.
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- The Core Training Blueprint That David Uses With
All His Clients - Regressions & Progressions For Every Level
- Access To 60+ Exercises From David’s Private
Youtube - Join The 1,500 Others Using & Loving This Program
- Digital Download Delivered Straight To Your Inbox
The new breathing drills are unreal. Learning to close the front ribs has been a game changer for me and some of my clients too.
- The Core Training Blueprint That David Uses With
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- A Better Arm Swing
- A More Relaxed Neck (With Our Bonus Neck Section)
- Ribs That Can Expand And Compress In 360 Degrees
- To Improve Your Shoulder Range Of Motion
- To Building Strength In Ways That Doesn’t Leave You Feeling Miserable
- To See The Exercises That I Use With My Clients To Clean Up Even The Most Complex Upper Body Issues
I would highly recommend to anyone involved in a rotational sport as the program is highly relevant to game based activity. Whilst a challenging program, it is extremely rewarding to these specific athletes.
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