In this solo episode of the David Grey Rehab podcast, host David answers some questions sent in.

He discusses a listener’s question about the lack of switching projection and reactivity in people’s rehab and gym work. 

David agrees that these elements are often overlooked and explains that traditional gym routines typically focus on other aspects of fitness. He suggests incorporating plyometrics exercises to improve reactivity and mentions the importance of including these elements in rehab programs as well. 

Be sure to send in any suggestions about the 100th episode. We have something special planned!


(00:00:00) Introduction

[00:00:19] Episode 100 plans. 

[00:08:26] Switching is underutilized in training. 

[00:12:12] Switching and hip mobility. 

[00:19:23] A rectus strategy. 

[00:20:13] Slouching exercises and erectus strategy. 

[00:24:04] Overcorrection and hip flexion. 

[00:29:10] Internal rotation is a downforce. 

[00:33:10] Teaching Internal Rotation through Slouching. 

[00:36:24] Teaching proper hip usage


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