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In episode 80 of the David Grey Rehab podcast, David welcomes back Jake Tuura.
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[00:00:00] Introduction
[00:04:38] Torn lat tendon.
[00:10:04] Jumper’s knee science.
[00:16:05] Structural problems in tendons.
[00:21:30] Bad metabolic health and tenants.
[00:25:06] Tendinopathy vs. Patellofemoral Pain.
[00:28:03] Smart loading for injury rehab.
[00:30:59] Collagen and tendon alignment.
[00:35:04] Rehab for Achilles injuries.
[00:37:36] Rehabilitating knee flexibility.
[00:41:19] Tendon Adaptation and Delayed Onset Muscle Soreness.
[00:47:07] Tendon adaptation and muscle activation.
[00:51:00] Training for tendon health.
[00:55:31] Tendon strain and muscle strength.
[00:58:15] The warmup effect.
[01:01:58] Training tendons without heavy weights.
[01:06:33] Patellar tendon and plyometric success.
[01:08:26] Patellar tendon and running.
[01:13:38] Isometrics for knee pain.
[01:15:30] Achilles tendon rupture mechanism.
[01:18:23] Fatigue and muscle timing.
[01:27:40] Physiologist and muscle function.
[01:29:41] Glute muscle and tendon.
[01:34:43] Tendons and cell protection.
[01:37:00] The importance of biomechanics.
[01:39:59] Posting memes for business.
[01:43:51] Lat tendon protocol.
[01:47:07] Scaling and working less.
[01:51:27] The world we live in.
[01:54:31] Feeling isolated in entrepreneurship.
[01:58:02] Dating and personal growth.
[02:01:29] Tall Poppy syndrome and ambition.
[02:05:04] Lower leg injury rehabilitation.
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Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
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Connect with Jake Tuura
