#78 Contrast Training in Rehab

In this episode of the David Grey Rehab podcast, David dives into the topic of French contrast training and its application in both training and rehab. He shares his insights and experiences with this training method and offers valuable tips for incorporating it into your own practice. Whether you’re a coach, therapist, or fitness enthusiast, this episode is packed with useful information to enhance your understanding of contrast training.

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[00:00:00] Introduction

[00:01:30] Using contrast training in rehab.

[00:04:08] French contrast training.

[00:09:23] Potentiation and its myth.

[00:12:21] Secrets in training methods.

[00:17:13] Being tired is a skill.

[00:21:38] Band assisted jumping.

[00:23:14] Hip-dominant exercises in rehab.

[00:28:49] Mid stance specific exercises.

[00:31:01] Fatigue contrast and pain.

[00:34:25] Training under fatigue.