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In episode #74 of the David Grey Rehab podcast, David and Chris discuss their trip to Portugal.
(00:05:15) Back injury common in Jiu Jitsu.
(00:10:44) Flexible spine for better rolling.
(00:17:08) Train to be a human
(00:31:38) Believe in yourself and exercise.
(00:37:20) Train for health, not performance.
(00:40:15) Invest wisely and confidently.
(00:43:57) Be confident and ask questions.
(00:52:46) Improve with practice and feedback.
(01:07:44) Taking care of your gut.
(01:08:45) Learn the lessons life teaches.
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