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Episode Timeline | What You’ll Learn:
(00:00) – Podcast Intro
(05:50) – Australia trip and workshops
(13:11) – Haircut statement / press release
(14:19) – Business workshop with Jamie Smith
(15:58) – Answering Petras question re DISTAL AND PROXIMAL TENSION
(19:31) – The importance of the eyes and how I cue vision + Trust and bracing
(22:26) – Midfeet, centering, breathing and trust
(23:23) – Rugby players stiff arm. Co-contractions and distal tension
(25:38) – Yoga, hyper mobility, gripping and grounding
(30:54) – Pronation and midstance. Compression and expansion
(33:58) Practical implementation – example of low back tension
(35:49) – The importance of the feet. Building tension and collecting movement.
(37:54) – Question 2: Is it important to understand the patterns of asymmetry in the human body?
(43:34) – Assessments and seeing patterns
(50:52) – Jiu Jitsu + Podcast Outro
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