World-Class Upper Body Strength & Rehab

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"What is this voodoo I've bought?"


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Who is it for?

Anyone can use this program!

  • If you're in chronic pain and/or dealing with an injury and nothing has worked so far.

  • If you're a Therapist/Coach and want to learn first-hand techniques to get the best results for your clients.

  • If you just want to increase your strength & mobility and improve your performance across all aspects of your life.

"My shoulder is on the mend..."

Learn DGR's Groundbreaking Techniques to:

  • Restore movement (compression & expansion) at the ribcage and T-Spine by improving breathing mechanics

  • Improve the relationship between the scapula and the ribcage

  • Build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)

  • Restore the shoulder's ability to move through its full excursion

  • Teach the body to move freely under the neck, and the neck to move freely on the body

  • Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods

Bonus Neck Section - completely free!

For those who carry a lot of neck tension, we have put together a BONUS section that will help you open the airway, relax your neck, and get it moving in every direction.
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FAQs

  • What if I'm already doing rehab?

    This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!

  • Can I do other training while using this program?

    Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.

  • Do I need any equipment?

    You don't need any equipment to complete the vast majority of the program.

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