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In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.
You can give Ashley’s Instagram a follow here.
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(00:15) – Introduction
(02:18) – Ashley Lewis talks about the growth of his business
(3:52) – David gives advice on how Ashley can help his clients make progress
(9:37) – David explains what causes knee flair-ups in rehab
(15:10) – How to judge when a client is ready run
(42:38) – Treating anterior knee pain
(40:10) – David explains how the team at DGR help people get to the specific task at hand in rehab
(52:49) – Capacity vs specificity
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Don’t forget to check out our programs:
🏃♀️ Grab our brand-new Hip Program now
🦶 Check out our Foot & Achilles Rehab Program
Get the Complete DGR Package🔗 Visit the DGR Interactive platform
Get your hands on Lower Body Basics Phase 2
