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In this episode of the David Grey Rehab podcast, David returns with a solo episode to answer some listener questions.
He addresses topics such as preventing the quad from taking over during a soleus slouch, explaining the biomechanics of a good clean hip hinge, and discussing the challenges of getting clients to adopt new perspectives. Tune in for valuable insights and expert advice on these subjects.
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(00:00:00) Intro
(00:01:52) Why is change difficult?
(00:04:12) DGR Espanol and Workshop Updates.
(00:09:53) Feeling the soleus muscle.
(00:13:17) Engaging the knee in rehab.
(00:16:22) Biomechanics of a hip hinge.
(00:21:14) Hip flexion in closed chain.
(00:24:23) Closed chain hip flexion.
(00:27:22) Hip mobility and glute strength.
(00:32:12) First mover advantage in ideas.
(00:37:11) First mover advantage.
(00:39:25) Clients’ resistance to new perspectives.
(00:43:07) Proof through feeling and change.
(00:47:22) Proof in the form of personal experience.
(00:51:09) An interesting topic.
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Connect with David Grey Rehab:
🦶 Check out our Foot & Achilles Rehab Program
🔗 Visit the DGR Interactive platform
