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On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future.
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(00:00) – Introduction
(02:39) – Lesson 1
00:12:56 – Lesson 2.
(17:54) – Lesson 3.
(21:09) – Lesson 4.
(28:33) – Lesson 5.
(34:12) – Lesson 6.
(40:06) – Lesson 7.
(45:06) – Plans for 2025.
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🦶 Check out our Foot & Achilles Rehab Program
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Get your hands on Lower Body Basics Phase 2
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