Every System We Use to Rehab & Build Stronger, More Resilient Bodies

If you’ve struggled to find lasting answers for pain, movement limitations, recurring injuries, or performance plateaus, The Complete DGR Package gives you access to the exact systems we use every day with clients ranging from everyday runners to professional athletes.

This is not a collection of random exercises.

These are the proven frameworks, progressions, assessments, and exercise systems that have helped thousands of people move better, perform better, and get back to doing the things they love.

When you purchase the Complete DGR Package, you get lifetime access to all of our best-selling programs in one place, while saving 20% compared to purchasing them individually.

Here's what you get

Foot, Ankle & Achilles Program

Our most popular program. Used by more than 20,000 people worldwide to get back to running, jumping, training, and sports without pain.

Most foot and Achilles rehabilitation focuses on symptoms.

We focus on rebuilding the entire system.

Inside you’ll learn:

>How to strengthen the foot and ankle effectively
>Achilles loading progressions
>Running and jumping preparation
>Mobility, stability, and strength development
>How to build capacity that lasts

This is the exact process we’ve refined through years of working with runners, field sport athletes, and active individuals.

The Hip Program

Our Hip Program is where almost every hip and groin client starts.

Whether you’re dealing with hip pain, groin issues, limited mobility, recurring injuries, or simply want to improve how your body moves, this program gives you the exact framework we use to rebuild the foundation of lower-body function.

You’ll learn how to:

>Improve hip mobility without endless stretching
>Build strength through full ranges of motion
>Reduce stress on the lower back, knees, and groin
>Progress from rehabilitation into performance

Knee Program

The exact DGR 5-Phase Knee System.

This is the same system we use to solve some of the most complex knee cases that come through our clinic.

Rather than chasing symptoms, we help you understand exactly what your knee needs at each stage of the rehabilitation process.

Inside you’ll learn:

>How to identify what stage you’re currently in
>The progression framework we use with private clients
>When to progress and when to hold back
The objective criteria we use before moving to the next phase
>How to build strength, confidence, and resilience around the knee
>Whether you’re dealing with long-term knee pain, patellar tendon issues, post-surgical rehab, or recurring flare-ups, this system provides a clear roadmap.

Lower Body Basics

The foundation of everything we do.

This program teaches the key movement patterns, positions, and exercises that underpin our entire lower-body system.

Perfect for:
>Injury prevention
>Building better movement quality
>Improving strength training outcomes
>Creating a stronger foundation before progressing to more advanced work

Upper Body Basics

The principles and exercises we use to build stronger, healthier shoulders and upper bodies.

Learn:
>Movement quality fundamentals
>Shoulder health principles
>Upper-body strength foundations
>Key exercise progressions and regressions

Core Basics

Most people train their core incorrectly.

This program teaches the exact core training principles we use with both rehabilitation clients and elite athletes.

You’ll learn:
>How to create a stronger, more resilient trunk
>Proper breathing and positioning strategies
>Core progressions for every level
>How the core integrates with the rest of the body

10,000+ People Have Transformed Their Approach to Rehab & Strength

Lifetime Access | Online Platform

Everything You Wish Your Physio Knew About Rehab

The reality is that most therapists were never taught how to build complete rehabilitation systems.

  • They’re often taught techniques
  • Assessments.
  • Diagnoses.
  • Treatment methods.


But very few are taught how to systematically rebuild a human body from pain and dysfunction all the way back to high performance.

That’s why therapists from around the world study our work.

That’s why coaches use our systems.

That’s why rehabilitation professionals purchase these programs themselves.

Because these aren’t just programs for people in pain.

They’re blueprints for how rehabilitation should be done.

If you’re a coach, therapist, trainer, or healthcare professional looking to improve your results, you’ll get direct access to the exact frameworks we use every day.

No guessing.
No theory without application.
Just proven systems that work.

Why DGR Programs Are Different

Most rehabilitation and fitness programs simply hand you a list of exercises.

That’s not how we work.

Inside every DGR program you’ll find:

Complete Progressions & Regressions
Know exactly how to make an exercise easier or harder based on your current ability.

Clear Exit Criteria
Understand when you’re ready to move forward rather than relying on guesswork.

Detailed Coaching Videos
Every exercise includes video demonstrations and coaching from David Grey so you understand not just what to do, but why you’re doing it.

Exercise Libraries
Get access to the exact exercise libraries used with our private clients.

Real Systems

They’re the actual frameworks developed and refined through years of working with thousands of clients.

"Best content for therapists"

Bundle includes

Here are all the products that are included in your bundle.

Who Is It For?
People Who Have Tried Everything Else

If you’ve spent months or years trying different treatments, exercises, and approaches without getting lasting results, these systems provide a structured roadmap built around long-term success.

Coaches

Learn exactly how we assess, progress, and coach movement.

Many coaches use these programs to improve both their own training and the results they get with clients.

Therapists & Rehabilitation Professionals

Get direct access to the systems, exercise progressions, and frameworks we’ve developed through years of clinical practice.

If you’ve ever wondered how DGR approaches complex rehabilitation cases, this is your opportunity to study the process in detail.

Learn the Same Systems Used With World-Class Athletes

The principles inside these programs have been taught and applied across some of the highest levels of sport.

Our systems have been used with athletes and organizations including:
  • NBA players and staff
  • NFL players and staff
  • Premier League athletes and staff
  • Olympic athletes
  • Professional sports organizations around the world


The same principles that help elite athletes stay healthy and perform at the highest level can be applied to your own training and rehabilitation.

What's in the bundle?

  • The Knee Program: Complete system to completely eradicate knee pain, fix the underlying problems, and build stronger, more resilient knees for the long term.

  • Hip Program: The exact approach we take with all our hip and groin clients (Euro 147)

  • Foot, Ankle, & Achilles Program: 4 phases of world-class foot and lower rehab/training (Euro 147)

  • Lower Body Basics: 6-week strength & mobility program for beginners (Euro 49.99)

  • Upper Body Basics: Beginner strength & mobility for the wrist, elbow, shoulder and neck, and upper-back (Euro 49.99)

  • Core: 4-week blueprint for core strength, breathing, and ribcage & spine mobility (bonus program worth Euro 49.99)

Access Anywhere. For Life.

When you join the Complete DGR Package, you receive:
  • Lifetime access to all included programs
  • Lifetime updates as systems evolve
  • Access on desktop, tablet, and mobile
  • Learn at your own pace
  • Watch anywhere, anytime


Your account is always available whenever you need it.

If We Haven't Met Yet, Hi!

I'm David Grey


After over a decade in this field, helping clients overcome seemingly impossible challenges, I know now what work, what doesn’t, and what is complete BS. 

The Complete Package is the result of everything I have learned - all the hard lessons, all the successes - condensed into a clear, step-by-step path that you can follow at your own pace.

It’s what we use with our clients, every single day.


Save 20% With The Complete DGR Package

Purchasing each program individually is the most expensive way to access our systems.

The Complete DGR Package gives you:
✓ Hip Program
✓ Knee Program
✓ Foot, Ankle & Achilles Program
✓ Lower Body Basics
✓ Upper Body Basics
✓ Core Basics
✓ Lifetime Access
✓ Lifetime Updates
✓ Complete Exercise Libraries
✓ Full Coaching Videos
✓ All Progressions, Regressions & Exit Criteria

And you’ll save 20% compared to purchasing everything separately.

"Helping coaches and therapists improve client outcomes"


"Transform the way you move"

"David's passion and expertise inspired me"

Build A Stronger Body With Proven Systems

Whether you’re trying to overcome pain, return to sport, improve performance, or learn the exact frameworks we use with clients and athletes around the world, the Complete DGR Package gives you everything in one place.

FAQs

  • Do I need this even if I am already in rehab?

    Yes! These programs together are probably much better than the rehab you are currently doing because they will help you now but also in the future. You can also mix and match and add exercises that you find helpful to your routine. You will get the best of both worlds.

  • Does this involve plyometric training?

    Some programs like the Foot, Ankle, and Achilles programs do have plyometric workouts. They are introduced in the final phase after you have built strength and mobility.

  • Can I do other training while also doing programs from the bundle?

    Yes. These exercises, progressions, and movements can be used to supplement your current training. You can also combine these movements with other exercises that you like.

  • Do I need to have a lot of time to complete these programs?

    No. These are self-paced programs. You can do them whenever you have the time for it. Since you will have lifetime access to these programs, you can supplement them with any of your current routines with ease.

  • I don’t have a lot of space. Will that be a problem?

    No. These programs were developed for everyone and you can easily perform these movements even if you don’t have a lot of space.

  • Do I need a lot of equipment to do these programs?

    No. A lot of the movements are bodyweight only. You might need access to some equipment like dumbbells for certain exercises.

  • Will you add exercises to these programs?

    We are always tweaking our programs and we will let you know whenever we have added new routines to our existing programs.

Bundle Price Explained

Total value: EUR 635.97 

Save: EUR 79.97

Bundle Price: EUR 556


Price with 5% Discount: 

EUR 528.20

Get 5% OFF Complete DGR Package With Code: dgr5
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