- The Program That David Uses To Initiate All His Private Clients
- Hip, Knee & Ankle Mobility
- Running Specific Strength Exercises
- Tried & Tested By Over 6,000 Athletes, Coaches & Therapists
6 weeks ago I had given up on returning to football. But with LBB, my hip, ankle and low back pain are literally gone! I can feel my body 'allowing' me to do movements and twist & turn in ways I haven't for 2-3 years. THANK YOU!!
- Two Phases Full Of David's Favourite Upper Body Exercises
- Bonus Neck Section To Relax Even The Tightest Of Necks
- Improve Wrist, Shoulder and Ribcage Mobility
- Our Fastest Selling Program Ever
Finally checked out Upper Body Basics, and it's f**king amazing. The neck section is just what I needed!
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See what our clients are saying
"I've had the injections, I've had all the adductor and all the hip work done, I've had the surgery; but the one thing that's fixed it [hip, groin and knee issues], the thing that's worked, has been the breathing [from Lower Body Basics]. It's fixed a lot of things. Trust me, it works!"
Michael LeitchJapan Rugby Union Captain 
“Recovering from an ACL injury has given me the opportunity to target some areas that I would have neglected over the years due to the hectic GAA schedule. David quickly put a plan in place to work on these specifics and the improvements, even over a short few weeks working together, have been excellent".
Pauric MahoneyBallygunner & Waterford Intercounty Hurler 
"I can't put into words how thankful and grateful I am to David. When I started I was in constant pain. I was limping, waking up with pain at night, even had trouble putting on my socks in the morning. Now I am managing to train twice a day with sessions I never thought possible in hopes of olympic qualification".
Kate VealeInternational Racewalker & Former World Youth Racewalking Champion 
"LBB1 & 2 make up a large part of my weekly rehab routine. Despite a Hip impingement / Labrum tear and pain throughout every day life and sports, they have enabled me to return to training relatively pain free and allowed me to do more of the things that I love".
Chris MiahPro MMA Fighter, Jiu Jitsu Practitioner, S&C Coach 
"I could not have been more blown away by the rabbit hole david’s programming opened in my head.
Doing the program myself helped to resolve years of ongoing knee issues, lower back pain and neck irritation, as well as helping me to understand the importance of breathing, the rib cage and the pelvis.
Caity HaniverOsteopath & Weightlifting Coach 
"After a failed surgery, I contacted David to see if he might be able to help with serious shin pain that I suffered with for a number of years. After two sessions my pain was almost non-existent, and after 2 months I was back jumping without pain for the first time in 5 years".
Barry DrummondProfessional Ballet Dancer 
"David has been a tremendous source of knowledge for me in my last few years as a coach, and athlete. My time learning from him has made me a much better coach".
Joel SmithS&C Coach, Author and Founder of Just Fly Sports Podcast, California 
"David's knowledge and attention to detail is exceptional. The difference his work has had on my gym work, my running and how my body feels on a daily basis is huge. The breathing, ribcage & pelvis work is a game changer!"
Padraic MannionTwo Time All-Star & Galway Senior Hurling Captain 
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Just did Chris's class from yesterday. I've never felt my glutes as activated as at the end of that class, and the hinging felt really good on the hips too. Thanks Chris, and David, such a great service - best €25 I spent all month.
