UPPER BODY BASICS

The Key Objectives of Upper Body Basics

Restore movement (compression & expansion) at the ribcage and t-spine by improving breathing mechanics
Improve the relationship between the scapula and the ribcage
Learn to build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)
Restore the shoulders ability to move through it's full excursion
Teach the body to move freely under the neck, and the neck to move freely on the body
Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods

"I could not have been more blown away by the rabbit hole David’s programming sent me down/ Doing the program myself has helped to resolve years of ongoing knee issues, lower back pain and neck irritation, as well as helping me to understand the importance of breathing, the rib cage and the pelvis"

Caity Haniver

Osteopath & Weightlifting Coach

This Program is for you if you want...

A better arm swing
A more relaxed neck (with our bonus neck section)
Ribs that can expand and compress in 360 degrees
To improve your shoulder range of motion
To build strength without feeling like crap
To use the exercises that I use with my clients to clean up even the most complex upper body issues

HOW DOES IT WORK?

€49.99

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"After 2-3 weeks of diligently following UBB, my shoulder seems to be on the mend nicely"

@onoblefitness

"Upper Body Basics and Core Basics are PURE GOLD! They will not only fix your neck problems, but also do soooooo many more amazing things for you. Trust me!"

"My shoulder feels pretty good, but I'm not sure what the hell is going on? What is this voodoo I've bought? It's such a departure from anything I've tried before"