The Complete DGR Package

All of our best-selling programs in one discounted bundle.

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Stand Alone Programs

Hip Program

This comprehensive program has been designed to improve hip mobility, strength, and overall mobility. It has all the cues, progressions, tricks, and protocols David uses with all our hip and groin clients. We've also added two bonus sections to check out.
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Foot, Ankle & Achilles Program

You get a step-by-step rehab/training program that takes you from pain to peak performance in 4 phases. It also includes a bonus section for the big toe. You will have access to progressions and regressions to build strong, mobile, and stable feet.
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All Bundles

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Lower Body Basics

This is a strength and mobility program that trains your lower body. You will have stronger hamstrings, quads, knee joints, calves, and feet.
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FAQs

  • I’m a coach or physio. Will this program help me with my practice?

    100%. You’ll learn the exact methods we use with our own clients, making this an excellent resource for levelling up your coaching, clinical eye, and client outcomes.

  • Whats the difference between LBB and the Hip Program/FAA Program?

    Lower Body Basics is just that - a program that covers the entire lower body. Whereas the Hip program is more specific and targets those areas. Similar to the Foot Ankle & Achilles Program - which targets those specific areas of the foot.

  • What if I’m already in rehab or receiving treatment?

    You can absolutely use this programme alongside your current rehab. In fact, you can even use it as a replacement. We walk you through the exact step-by-step process we use with our hip clients - a process through which we have gotten tangible results. If there are specific rehab exercises that are working for you, feel free to include them, and you’ll be getting the best of both worlds.

  • I’ve tried everything, but nothing has worked. Will this program help me?

    A lot of people have said that exact thing before they tried our program and have seen results. This is a proven system, designed by David, that has all our hip clients with their mobility, rehab, and recovery. If you’re frustrated by lack of progress, this could be the breakthrough you’ve been looking for.

  • Can I do other training while using this program?

    Yes. This programme is built to complement your existing training. Whether you're lifting, running, or training for your sport, it’ll only enhance what you're already doing. You can also combine it easily with any of our other training programmes.

  • Do I need any equipment?

    Most of the programme is bodyweight-based, especially in the early phases. In Phase 3, we introduce some optional equipment like dumbbells or a trap bar. That said, it’s easy to make simple adjustments if you’re training from home or without access to a gym. We’ve got you!

  • Are the programs beginner-friendly?

    Absolutely. We guide you through every step. Everything from the right form, technique, and progression is clearly demonstrated. It’s easy to follow, even if you’re just starting out. We’ve kept it clear and effective. No BS.

  • Is there plyometric training in this program?

    Yes, there are plyometrics in the Hip Program and the Foot, Ankle & Achilles Program. But we don’t jump straight in. We first build the strength and control you’ll need to do these exercises safely and effectively. Once you're ready, the programme introduces hip-specific plyometric exercises to enhance your ability to move dynamically.

  • How much time do I need to commit?

    Roughly 25 minutes, 3 times a week. That’s it. You don’t need hours in the gym. You just need the right plan.