Upper Body Basics Program


The Key Objectives of UPPER BODY BASICS

This program is for you if you want...


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UBB Packages

“I would highly recommend to anyone involved in a rotational sport as the program is highly relevant to game based activity. Whilst a challenging program, it is extremely rewarding to these specific athletes”.
Pauric Mahoney
Ballygunner & Waterford Intercounty Hurler