Upper Body Basics Program
€ 54.99 € 49.99

The Key Objectives of UPPER BODY BASICS
- Restore movement (compression & expansion) at the ribcage and t-spine by improving breathing mechanics
- Improve the relationship between the scapula and the ribcage
- Learn to build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)
- Restore the shoulders ability to move through it's full excursion
- Teach the body to move freely under the neck, and the neck to move freely on the body
- Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods
This program is for you if you want...
- a better Arm Swing
- A more relaxed Neck (with our bonus neck section)
- Ribs that can Expand and Compress in 360 Degrees
- to Improve your Shoulder Range of Motion
- To Building Strength in Ways that doesn't leave you feeling like crap
- to see the exercises that I use with my clients to clean up even the most Complex Upper Body issues
HOW DOES It WORK?
- One Time Fee of just €49.99
- Your Program is delivered straight to your inbox as a downloadable PDF
- Beginner and Advanced exercises to suit every level
- Easy to follow video demonstrations for every exercise
- Two Phases of work in one program
- Bonus Section on the Neck
- Equipment used in program: a variety of Dumbbells, a light Kettlebell and one light Resistance band
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Join our fantastic growing community where you and other Basics members can connect and ask questions.
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UBB Packages
“I would highly recommend to anyone involved in a rotational sport as the program is highly relevant to game based activity. Whilst a challenging program, it is extremely rewarding to these specific athletes”.

Pauric Mahoney
Ballygunner & Waterford Intercounty Hurler