€ 54.99
The Key Objectives of UPPER BODY BASICS
- Restore movement (compression & expansion) at the ribcage and t-spine by improving breathing mechanics
- Improve the relationship between the scapula and the ribcage
- Learn to build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)
- Restore the shoulders ability to move through it's full excursion
- Teach the body to move freely under the neck, and the neck to move freely on the body
- Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods
This program is for you if you want...
- a better Arm Swing
- A more relaxed Neck (with our bonus neck section)
- Ribs that can Expand and Compress in 360 Degrees
- to Improve your Shoulder Range of Motion
- To Building Strength in Ways that doesn't leave you feeling like crap
- to see the exercises that I use with my clients to clean up even the most Complex Upper Body issues
HOW DOES It WORK?
- One Time Fee of just €54.99
- Your Program is delivered straight to your inbox as a downloadable PDF
- Beginner and Advanced exercises to suit every level
- Easy to follow video demonstrations for every exercise
- Two Phases of work in one program
- Bonus Section on the Neck
- Equipment used in program: a variety of Dumbbells, a light Kettlebell and one light Resistance band
Access to our private Facebook community
Join our fantastic growing community where you and other Basics members can connect and ask questions.
Receive higher level support from David here too.
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“I would highly recommend to anyone involved in a rotational sport as the program is highly relevant to game based activity. Whilst a challenging program, it is extremely rewarding to these specific athletes”.
Pauric Mahoney
Ballygunner & Waterford Intercounty Hurler
