The Key Objectives of Upper Body Basics
- Restore movement (compression & expansion) at the ribcage and t-spine by improving breathing mechanics
- Improve the relationship between the scapula and the ribcage
- Learn to build tension distally (through the hand) so your body can let go of tension proximally (neck shoulders and spine)
- Restore the shoulders ability to move through it's full excursion
- Teach the body to move freely under the neck, and the neck to move freely on the body
- Build strength, resiliency & inter-muscular coordination in the upper body without sacrificing movement options - unlike many traditional strength training methods
This program is for you if you want...
- a better Arm Swing
- A more relaxed Neck (with our bonus neck section)
- Ribs that can Expand and Compress in 360 Degrees
- to Improve your Shoulder Range of Motion
- To Building Strength in Ways that doesn't leave you feeling like crap
- to see the exercises that I use with my clients to clean up even the most Complex Upper Body issues
HOW DOES It WORK?
- One Time Fee of just €49.99
- Once payment is confirmed, you will receive login details to access your program
- Easy to follow video demonstrations for every exercise
"David has been a tremendous source of knowledge for me in my last few years as a coach, and athlete. David's anecdotes of his own healing of his Achilles issues laid the groundwork for me to achieve the same healing (after 10 years of being in Achilles pain!). Along with this, I've appreciated David's synthesis of the sea of knowledge in human performance and putting it together in a manner that I've been able to easily understand and utilize. My time learning from him has made me a much better coach"
Joel Smith
Strength Coach & Podcast Host
