Lower Body Basics Program


I have been a movement teacher for 30 years and have never felt such profound results in my own body.

Eileen Birks, Canada


6 weeks ago I had given up on a return to football but with LBB my hip, ankle and low back pain are literally gone. I can feel my body "allowing" me to do movements and twist & turn in ways I haven't for 2-3 years. THANK YOU!!

Neal, Sydney



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After a hip impingement, labrum tear, and pain throughout every day life and sport, David's programs have enabled me to return to training, relatively pain-free and allowed me to do more of the things I love. LBB1 & 2 now make up a large part of my weekly rehab routine
Chris Miah
Pro MMA Fighter, Jiu Jitsu Practitioner, S&C Coach


Here are the most common questions we get asked about the LBB programs:

This program is designed to help the strength and flexibility in your:

  • Pelvis
  • Hips
  • Knees
  • Ankles
  • Feet
  • Achilles
  • Calves
  • Hamstrings
  • Quads
  • Glutes

This is a full lower body program designed to help all of these areas get stronger and be more mobile.

It’s structured in a way that no matter what your ability is you’ll be able to take part and do as much as you want or need to do. 

10 minutes a day is all you need for breathing and mobility work, and then the strength work is done twice a week (or more if you’d like) for about 20 minutes.

If you’re consistent for 4-6 weeks, your body will feel like brand new. Some people continue the program for longer as there’s no real end date, once you’ve bought it you can do the program for as long as you like, or need to.

Not at all. With the LBB program, there is both a beginner and an advanced option so you’ll be able to choose which one suits you. You can even build-up to the advanced one later on if you like.

Nope! Over 250 professional athletes have done the LBB program and most of the exercises involved are things a lot of the athletes have found tricky, so it won’t be too easy for you.

If you’re currently injured or have other health issues consult your doctor or health care professional before starting this program. 

Do not start this program if you’ve been advised against it by your physician or health care provider.

If you experience any of the following while doing this program you should stop immediately:

  • Faintness
  • Dizziness
  • Pain 
  • Shortness of breath 

This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.

Of course! The breathing, mobility, and strength exercises actually complement a lot of other training programs.

No gym equipment is needed for the LBB program. You can add weights to some of the exercises if you like, but it’s not needed.

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