Lower Body Basics Program

Lower Body Basics PHASE 1

  • The program that David uses to initiate all his private clients
  • used as a "cheat sheet" by over 5,000 therapists & coaches for clients in pain
  • Learn the exercises that David uses to solve even the most complex of cases
  • Thousands of life-changing results for people with foot, Achilles, knee, hamstring & hip issues
  • Running specific rehab & training used by thousands of athletes (and hundreds of pro & Olympic athletes)

£44.63

I have been a movement teacher for 30 years and have never felt such profound results in my own body.
Eileen Birks, Canada

Used & Trusted By Pro Athletes, Physio's & S&C Coaches from:

this program is for yoU..

  • If you love training, playing your sport or hobby and moving your body but are frustrated with the constant aches, pains, tightness & niggles that are holding you back.
  • If you are sick of wasting time (and money) with endless stretches, foam rolling and physio treatments that never seem to have long lasting results.
  • If you are a therapist/coach that works with clients in pain and want to learn the exact things that David uses to get his clients out of pain fast.
  • If you are interested in getting fast results that will change how you view movement forever.

£44.63

HOW DOES It WORK?

One Time Fee of just €49.99

Beginner and advanced exercises to suit every level.

No equipment required, no useless stretches or foam rolling.

We recommend to start slow and nail the breathing & mobility exercises first. Once you start to feel better & feel confident, you should move on to the more challenging variations.

Your program is delivered straight to your inbox as a downloadable PDF.

Easy to follow video demonstrations for every exercise.

Just 10 minutes needed each day

£44.63

EASY TO FOLLOW VIDEO DEMONSTRATIONS FROM MY PRIVATE YOUTUBE CHANNEL

ACCESS TO
OUR PRIVATE
FACEBOOK COMMUNITY

  • Where you can ask questions
  • Connect with other members
  • Receive higher level support from David

SEE WHAT OUR CLIENTS ARE SAYING

I religiously did LBB1 all summer and when I finally had my first post-pandemic visit to the chiropractor, he marveled at how 'not-jacked-up' my lumbar spine was, and begged to know what I had been doing
Ankita Deshpande
I originally bought the programs to add some variety to my routine and look into a new avenue of training. What I didn’t expect was to entirely change how I look at movement and how we as humans move. It’s been a fun and interesting challenge and now a regular part of my own routine as well as a number of my patients! Would highly recommend it to anyone looking to advance their scope of care for themselves or anyone they may be helping!
Wes AndersonPhysical Therapist, S&C Coach
I'm a Kayaker, and my other main sporting ambition is to somehow re-enter the world of alpine and backcountry skiing in the near future. I bought LBB 1 and 2, and Core Basics. The programs have provided so much direction on how to train for everyday durability and performance; there isn’t a day that goes by where I’m not doing at least a recovery/spinal mobility session. My hips and trunk are so much more ready for the demands of driving a kayak and delivering power to the paddle all day, lots of pelvis control involved.
Alex MandellIdaho
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LOWER BODY BASICS FAQ

Here are the most common questions we get asked about the LBB programs:
This program is designed to help the strength and flexibility in your:
  • Pelvis
  • Hips
  • Knees
  • Ankles
  • Feet
  • Achilles
  • Calves
  • Hamstrings
  • Quads
  • Glutes
This is a full lower body program designed to help all of these areas get stronger and be more mobile.

It’s structured in a way that no matter what your ability is you’ll be able to take part and do as much as you want or need to do.

10 minutes a day is all you need for breathing and mobility work, and then the strength work is done twice a week (or more if you’d like) for about 20 minutes.

If you’re consistent for 4-6 weeks, your body will feel like brand new. Some people continue the program for longer as there’s no real end date, once you’ve bought it you can do the program for as long as you like, or need to.
Not at all. With the LBB program, there is both a beginner and an advanced option so you’ll be able to choose which one suits you. You can even build-up to the advanced one later on if you like.
Nope! Over 250 professional athletes have done the LBB program and most of the exercises involved are things a lot of the athletes have found tricky, so it won’t be too easy for you.

If you’re currently injured or have other health issues consult your doctor or health care professional before starting this program.

Do not start this program if you’ve been advised against it by your physician or health care provider.

If you experience any of the following while doing this program you should stop immediately:

  • Faintness
  • Dizziness
  • Pain
  • Shortness of breath

This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.

Of course! The breathing, mobility, and strength exercises actually complement a lot of other training programs.
No gym equipment is needed for the LBB program. You can add weights to some of the exercises if you like, but it’s not needed.
Unfortunately, as the programs are digital downloads, we cannot offer refunds.

Didn’t find the answers you were looking for?

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