Previous
Next
- the program that David uses to initiate all his private clients
- A mix of breathing, mobility and strength targets
- Used as a "cheat sheet" by over 3,000 therapists & coaches for clients in pain
- Learn the exercises that david uses to solve even the most complex of cases
- Progressions & regressions for every level
- Thousands of life changing results for people with foot, achilles, knee, hamstring & hip issues
- running specific rehab & training used by thousands of pro & Olympic athletes
€54.99
Used & trusted by Pro Athletes, Physio's & S&C Coaches in the English Premier League, NRL, NFL, NBA, AFL and GAA
6 weeks ago I had given up on returning to football. But with LBB, my hip, ankle and low back pain are literally gone! I can feel my body 'allowing' me to do movements and twist & turn in ways I haven't for 2-3 years. THANK YOU!!
HOW DOES the program WORK?
- One Time Fee of just €54.99
- Program is delivered straight to your inbox as a downloadable PDF
- Beginner and Advanced exercises to suit every level
- Easy to follow video demonstrations for every exercise
- No equipment required, no useless stretches or foam rolling
- Just 10 minutes needed each day
- We recommend to start slow and nail the Breathing & Mobility exercises first. Once you start to feel better & feel confident, you should move on to the more challenging variations
I have been a movement teacher for 30 years and have never felt such profound results in my own body.
LOWER BODY BASICS PHASE 1
- Learn the Exercises that David uses to make changes in his clients hip mobility in minutes where stretches, foam rolling and physiotherapy has failed for months or years.
- David’s favorite exercises for treating Feet, Achilles, Knee, Hamstring, Hip & Low Back issues
- Hit the HAMSTRING & CALF STRENGTH TARGETS that David gets every Pro Athlete to hit ESPECIALLY if they have or had recurring injuries around those areas
- Learn why Nordic Curls, Hamstring Curls & Deadlifts will never be enough to rehab an injured athlete (hint: it's because you can't control your pelvis & ribcage in 3 planes of motion)
- Practice the exercises that David uses to help get his pro-athlete and Olympians out of pain fast and performing better than ever.
- Train strength in positions that are specific to walking, running & sports rather than just getting strong in the gym but never being able to transfer it over to how you move.
"LBB1 & 2 make up a large part of my weekly rehab routine. Despite a Hip impingement / Labrum tear and pain throughout every day life and sports, they have enabled me to return to training relatively pain free and allowed me to do more of the things that I love".
Chris MiahPro MMA Fighter, Jiu Jitsu Practitioner, S&C Coach 
EASY TO FOLLOW VIDEO DEMONSTRATIONS FROM MY PRIVATE YOUTUBE CHANNEL
Access to our private Facebook community
Where you can ask questions
Connect with other members
Receive higher level support from David
Here's what our clients have to say
LOWER BODY BASICS FAQ
Here are the most common questions we get asked about the LBB programs:
This program is designed to help the strength and flexibility in your:
- Pelvis
- Hips
- Knees
- Ankles
- Feet
- Achilles
- Calves
- Hamstrings
- Quads
- Glutes
This is a full lower body program designed to help all of these areas get stronger and be more mobile.
It’s structured in a way that no matter what your ability is you’ll be able to take part and do as much as you want or need to do.
10 minutes a day is all you need for breathing and mobility work, and then the strength work is done twice a week (or more if you’d like) for about 20 minutes.
If you’re consistent for 4-6 weeks, your body will feel like brand new. Some people continue the program for longer as there’s no real end date, once you’ve bought it you can do the program for as long as you like, or need to.
Not at all. With the LBB program, there is both a beginner and an advanced option so you’ll be able to choose which one suits you. You can even build-up to the advanced one later on if you like.
Nope! Over 250 professional athletes have done the LBB program and most of the exercises involved are things a lot of the athletes have found tricky, so it won’t be too easy for you.
If you’re currently injured or have other health issues consult your doctor or health care professional before starting this program.
Do not start this program if you’ve been advised against it by your physician or health care provider.
If you experience any of the following while doing this program you should stop immediately:
- Faintness
- Dizziness
- Pain
- Shortness of breath
This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.
Of course! The breathing, mobility, and strength exercises actually complement a lot of other training programs.
No gym equipment is needed for the LBB program. You can add weights to some of the exercises if you like, but it’s not needed.
Didn’t find the answers you were looking for?
Instagram Messages
Previous
Next
