- Used by over 5,000 people in 50+ Countries
- No Useless Stretches or Foam Rolling
- Thousands of Life Changing Results
- No Equipment Required
- 10 Minutes Per Day
- Lifetime Access
- ONE TIME FEE
€54.99
I have been a movement teacher for 30 years and have never felt such profound results in my own body.
LOWER BODY BASICS PHASE 1
- The Program that David gets EVERY one of his Private Clients to nail before working directly with him.
- Learn the Breathing Exercises that David uses to make changes in his clients hip mobility in minutes where stretches, foam rolling and physiotherapy has failed for months or years.
- David’s favorite exercises for treating Feet, Achilles, Knee, Hamstring, Hip & Low Back issues
- Hit the HAMSTRING & CALF STRENGTH TARGETS that David gets every Pro Athlete to hit ESPECIALLY if they have or had recurring injuries around those areas
- Learn why Nordic Curls, Hamstring Curls & Deadlifts will never be enough to rehab an injured athlete (hint: it's because you can't control your pelvis & ribcage in 3 planes of motion)
- Practice the exercises that David uses to help get his pro-athlete and Olympians out of pain fast and performing better than ever.
- Train strength in positions that are specific to walking, running & sports rather than just getting strong in the gym but never being able to transfer it over to how you move.
6 weeks ago I had given up on a return to football but with LBB my hip, ankle and low back pain are literally gone. I can feel my body "allowing" me to do movements and twist & turn in ways I haven't for 2-3 years. THANK YOU!!
HOW DOES IT WORK?
- Beginner and Advanced exercises to suit every level.
- Start Slow and nail the Breathing & Mobility Exercises first until you start to feel a lot better & are confident to move on to the more challenging variations
- OR
- Follow the Program directly as it is laid out.
EASY TO FOLLOW VIDEO DEMONSTRATIONS FROM MY PRIVATE YOUTUBE CHANNEL
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Used & trusted by Pro Athletes, Physio's & S&C Coaches in the English Premier League, NRL, NFL, NBA, AFL and GAA
LOWER BODY BASICS FAQ
Here are the most common questions we get asked about the LBB programs:
This program is designed to help the strength and flexibility in your:
- Pelvis
- Hips
- Knees
- Ankles
- Feet
- Achilles
- Calves
- Hamstrings
- Quads
- Glutes
This is a full lower body program designed to help all of these areas get stronger and be more mobile.
It’s structured in a way that no matter what your ability is you’ll be able to take part and do as much as you want or need to do.
10 minutes a day is all you need for breathing and mobility work, and then the strength work is done twice a week (or more if you’d like) for about 20 minutes.
If you’re consistent for 4-6 weeks, your body will feel like brand new. Some people continue the program for longer as there’s no real end date, once you’ve bought it you can do the program for as long as you like, or need to.
Not at all. With the LBB program, there is both a beginner and an advanced option so you’ll be able to choose which one suits you. You can even build-up to the advanced one later on if you like.
Nope! Over 250 professional athletes have done the LBB program and most of the exercises involved are things a lot of the athletes have found tricky, so it won’t be too easy for you.
If you’re currently injured or have other health issues consult your doctor or health care professional before starting this program.
Do not start this program if you’ve been advised against it by your physician or health care provider.
If you experience any of the following while doing this program you should stop immediately:
- Faintness
- Dizziness
- Pain
- Shortness of breath
This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.
Of course! The breathing, mobility, and strength exercises actually complement a lot of other training programs.
No gym equipment is needed for the LBB program. You can add weights to some of the exercises if you like, but it’s not needed.
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