"I religiously did LBB1 all summer and when I finally had my first post-pandemic visit to the chiropractor, he marveled at how 'not-jacked-up' my lumbar spine was, and begged to know what I had been doing".
Ankita Deshpande
"I originally bought the programs to add some variety to my routine and look into a new avenue of training. What I didn’t expect was to entirely change how I look at movement and how we as humans move. It’s been a fun and interesting challenge and now a regular part of my own routine as well as a number of my patients! Would highly recommend it to anyone looking to advance their scope of care for themselves or anyone they may be helping!"
Wes AndersonPhysical Therapist, S&C Coach
"I’m a kayaker from Boise, Idaho, 61 , 6’2, 230 lb. My other main sporting ambition is to somehow re-enter the world of alpine and backcountry skiing in the near future.
I bought LBB 1 and 2 in the fall, and Core Basics when it dropped. The programs have provided so much direction on how to train for everyday durability and performance; there isn’t a day that goes by where I’m not doing at least a recovery/spinal mobility session. My hips and trunk are so much more ready for the demands of driving a kayak and delivering power to the paddle all day, lots of pelvis control involved. And I too hope to post video".
Alex Mandell
Previous
Next