Lower Body Basics Program
Used & Trusted By Pro Athletes, Physio's & S&C Coaches from:
this program is for yoU..
HOW DOES It WORK?
One Time Fee of just €49.99
Beginner and advanced exercises to suit every level.
No equipment required, no useless stretches or foam rolling.
We recommend to start slow and nail the breathing & mobility exercises first. Once you start to feel better & feel confident, you should move on to the more challenging variations.
Your program is delivered straight to your inbox as a downloadable PDF.
Easy to follow video demonstrations for every exercise.
Just 10 minutes needed each day
EASY TO FOLLOW VIDEO DEMONSTRATIONS FROM MY PRIVATE YOUTUBE CHANNEL
- Where you can ask questions
- Connect with other members
- Receive higher level support from David
SEE WHAT OUR CLIENTS ARE SAYING
LOWER BODY BASICS FAQ
It’s structured in a way that no matter what your ability is you’ll be able to take part and do as much as you want or need to do.
10 minutes a day is all you need for breathing and mobility work, and then the strength work is done twice a week (or more if you’d like) for about 20 minutes.
If you’re currently injured or have other health issues consult your doctor or health care professional before starting this program.
Do not start this program if you’ve been advised against it by your physician or health care provider.
If you experience any of the following while doing this program you should stop immediately:
- Shortness of breath
This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.