- The Core Training Blueprint that David uses with all his clients
- Regressions & Progressions for Every Level
- Access to 60+ Exercises from David's Private YouTube
- Join the 1,500 others using & loving this Program
- Digital download delivered straight to your inbox
€ 44.99
The new breathing drills are unreal. Learning to close the front ribs has been a game changer for me and some of my clients too.
Why CORE BASICS?
Traditional “Core Training” often leaves people feeling stiff and immobile. People will tend to overuse their Hip Flexors and Lower Back Muscles and this will often lead to poor movement, poor performance and even pain.
If you are a bodybuilder who’s only interest is in looking good and don’t care about moving or feeling great, then traditional core training is fine & this program is not for you.
However, if you are interested in (re)building a strong & dynamic core that allows you to re-invigorate your spine, move safely and dynamically in 3D then we got you covered.
RE-THINKING CORE TRAINING
- Learn the Breathing & Reaching Sequence that David Uses to change his clients hip, spine & shoulder mobility in minutes.
- Understand why traditional exercises like planks and deadbugs are often butchered and see the detailed exercises, cues, positions & progressions that David uses to make these exercises WAY MORE EFFECTIVE
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Develop 3D Core Strength & Mobility that helps you feel & move better in all directions.
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Understand how vital Control over the Pelvis & Ribcage is & learn how to create dynamic stability in these areas that directly transfers over to how you walk, run and lift weights.
BONUS ACCESS TO David's
Progressive 4-Week
Med Ball Blueprint
- Learn the easier Medicine Ball Throws David uses with clients to re-introduce speed and rotation around the spine, hips & ribs.
- Learn all the exercises that David uses to progress on the Medicine Ball work to the hardest variations that prepare his clients for performing their best when they return to sport.
HOW DOES IT WORK?
- Follow the program directly & progress on through the exercises each week
- Take your time & use the Breathing & Mobility Exercises first to help you feel great again & then start to sprinkle in the strength work
- Work on Beginner or Advanced exercises to suit every level.
- Access to over 60+ exercises from David's Private YouTube Channel
EASY TO FOLLOW VIDEO DEMONSTRATIONS FROM MY PRIVATE YOUTUBE CHANNEL
Wow, this is a lot more content than I expected, thanks a bunch David!
Access to our private Facebook community
Where you can ask questions
Connect with other members
Receive higher level support from David
I've learned , that I have back ribs.....and they can move 🙋😂 Plus....my shoulder is feeling infinitely better from breathing & reaching .
CORE Basics FAQ
Here are the most common questions we get asked about the CB program:
It’s structured in a way that no matter what your ability is you’ll be able to take part and do as much as you want or need to do.
10 minutes a day is all you need for breathing and mobility work, and then the strength work is done twice a week (or more if you’d like) for about 20 minutes.
If you’re consistent for 4-6 weeks, your body will feel like brand new. Some people continue the program for longer as there’s no real end date, once you’ve bought it you can do the program for as long as you like, or need to.
Not at all. With the CB program, there is both a beginner and an advanced option so you’ll be able to choose which one suits you. You can even build-up to the advanced one later on if you like.
Nope! Over 250 professional athletes have done the CB program and most of the exercises involved are things a lot of the athletes have found tricky, so it won’t be too easy for you.
While this program has helped a lot of people with their injuries, if you’re currently injured or have other health issues consult your doctor or health care professional before starting this program.
Do not start this program if you’ve been advised against it by your physician or health care provider.
If you experience any of the following while doing this program you should stop immediately:
- Faintness
- Dizziness
- Pain
- Shortness of breath
This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.
Of course! The breathing, mobility, and strength exercises actually complement a lot of other training programs. It’s very flexible so you can adapt it to fit in with your current training schedule
No gym equipment is needed for the the breathing, mobility & static strength work (70% of the program). A light (2-4kg) medicine ball is required for the dynamic throws. Don’t wait to start the program if you don’t have a ball right away. There’s lots of improvements to make while you wait to get your hands on the med ball.
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