Lower Body Basics Phase 1

Lower Body Basics Program

The program that David uses to initiate all his private clients
Used as a "cheat sheet" by over 8,000 therapists & coaches for clients in pain
Learn the exercises that David uses to solve even the most complex of cases
Life-changing results for people with foot, Achilles, knee, hamstring & hip issues
Running specific rehab & training used by thousands of athletes (and hundreds of pro & Olympic athletes)

€49.99

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I have been a movement teacher for 30 years and have never felt such profound results in my own body.

Eileen Birks, Canada

Used & Trusted by pro-athletes, physios, & s&C coaches from:

This program is for YOU

If you love training, playing your sport or hobby and moving your body but are frustrated with the constant aches, pains, tightness & niggles that are holding you back.
If you are sick of wasting time (and money) with endless stretches, foam rolling and physio treatments that never seem to have long lasting results.
If you are a therapist/coach that works with clients in pain and want to learn the exact things that David uses to get his clients out of pain fast.
If you are interested in getting fast results that will change how you view movement forever.

€49.99

Here's How It Works

€49.99

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SEE WHAT OUR CLIENTS ARE SAYING

I religiously did LBB1 all summer and when I finally had my first post-pandemic visit to the chiropractor, he marveled at how 'not-jacked-up' my lumbar spine was, and begged to know what I had been doing

I originally bought the programs to add some variety to my routine and look into a new avenue of training. What I didn’t expect was to entirely change how I look at movement and how we as humans move. It’s been a fun and interesting challenge and now a regular part of my own routine as well as a number of my patients! Would highly recommend it to anyone looking to advance their scope of care for themselves or anyone they may be helping!

I'm a Kayaker, and my other main sporting ambition is to somehow re-enter the world of alpine and backcountry skiing in the near future. I bought LBB 1 and 2, and Core Basics. The programs have provided so much direction on how to train for everyday durability and performance; there isn’t a day that goes by where I’m not doing at least a recovery/spinal mobility session. My hips and trunk are so much more ready for the demands of driving a kayak and delivering power to the paddle all day, lots of pelvis control involved.

LOWER BODY BASICS FAQs

Here are the most common questions we get asked about the LBB programs:

How will the LBB program help me?

This program is designed to help the strength and flexibility in your:

Pelvis
Hips
Knees
Ankles
Feet

Achilles
Calves
Hamstrings
Quads
Glutes

This is a full lower body program designed to help all of these areas get stronger and be more mobile.

How is the LBB program structured and how do I follow it?

LBB has 3 training days per week. We advice that you work on it at least 6-8 weeks. It should be noted that you do get lifetime access to the program, so you can continue it as long as you want.

The program has breathing & mobility, strength & conditioning, and recovery exercises.

How long does the LBB program last?

If you’re consistent for 4-6 weeks, your body will feel like brand new. Some people continue the program for longer as there’s no real end date, once you’ve bought it you can do the program for as long as you like, or need to.

Will the LBB program be too advanced for me?

Not at all. With the LBB program, there is both a beginner and an advanced option so you’ll be able to choose which one suits you. You can even build-up to the advanced one later on if you like.

Will the program be too easy for me?

Nope! Over 250 professional athletes have done the LBB program and most of the exercises involved are things a lot of the athletes have found tricky, so it won’t be too easy for you.

I’m currently carrying an injury or have another health problem can I still do the LBB program?

If you’re currently injured or have other health issues consult your doctor or health care professional before starting this program.

Do not start this program if you’ve been advised against it by your physician or health care provider.

If you experience any of the following while doing this program you should stop immediately:

Faintness
Dizziness
Pain
Shortness of breath

This program offers information in relation to breathing, mobility and strength training and is designed for educational purposes only. It is not suitable as a substitute for professional medical advice.

Can I do LBB in conjunction with my other training program?

Of course! The breathing, mobility, and strength exercises actually complement a lot of other training programs.

Do I need a gym or gym equipment?

No gym equipment is needed for the LBB program. You can add weights to some of the exercises if you like, but it’s not needed.

Is the program refundable?

Unfortunately not.

Lower Body Basics Program