Foot, Ankle & Achilles Program
Transform your mobility, strength and control
8,000+ people have got back to running, sprinting & jumping pain-free using this program
Are your feet or lower legs holding you back?
This program is for you if you have..
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Weak or rigid arches
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Stiff or restricted ankles
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Ongoing Achilles issues
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Ankle sprains or instability
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Plantar fasciitis or foot pain
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Big toe restrictions or sesamoid pain
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Calves that always feel tight
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Shin splints that keep coming back
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Tibialis posterior or peroneal tendinopathy
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Feet that just don’t feel strong or efficient when you move
"Bringing back the bounce!"
What’s Inside the Program?
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Step-by-step video lessons showing you exactly how to restore mobility, strength, and control in your feet and lower legs
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Mobility exercises to restore and enhance movement in the foot and ankle.
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Progressions for every level, whether you’re just starting out or ready to perform at a high level
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Daily and weekly training structure so you know exactly what to do and when
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Clear coaching cues and demonstrations from David and the DGR team
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Six progressive plyometric workouts to help you jump higher, run faster and without pain
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Bonus resources to help you understand what’s causing your issue — and how to keep it from coming back
"Literally everything about this program is amazing"
"Most people focus on stretching or strengthening single muscles - but that’s not how the body works.
This program takes a different approach.
It helps you rebuild the foundations of movement - your feet, ankles, and lower legs - so everything above them can move and perform better".
David Grey
From Ankle Pain To Ironman
Have you got trapped in this cycle?
You need a clear and proven framework..
Stop going around in circles!
"Got me back to running!"
"100% works!"
Plus - Access to these Bonus Sections
Big Toe Mobility Sequence
The Complete DGR Package
Why not get all of our best sellers and save big?
This Program is for YOU if...
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You feel like you have already tried everything (you haven't tried this)
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You don’t have access to a lot of space or equipment
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You are short on time (you only need 15 minutes a day)
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You are currently rehabbing but the results are either very slow or non-existent
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You think this program will be too hard or too easy (we have progressions and regressions for every level)
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You are not in pain or injured but want to improve how you move
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You don’t know where to begin (we'll guide you every step of the way)
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You just want to learn exactly how we rehab our clients
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You're a coach or therapist wanting to learn David's methods
If We Haven't Met Yet, Hi!
I'm David Grey
After over a decade in this field, helping clients overcome seemingly impossible challenges, I know now what work, what doesn’t, and what is complete BS.
This program is the result of everything I have learned - all the hard lessons, all the successes - condensed into a clear, step-by-step path that you can follow at your own pace.
It’s what we use with our clients, every single day.
The 2025 NBA Champions, the OKC Thunder, flew David all the way from Ireland to learn his cutting-edge approach to training the foot and ankle complex.
Used & Trusted By Pro Athletes, Physios & Coaches from:
FAQs
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What if I'm already doing foot/achilles rehab?
This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
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Does this program include Plyometric training?
Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.
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Can I do other training while using this program?
Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.
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Do I need any equipment?
You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar
"From Shin Splints to Marathon!"
Ready to Get Started?
It’s time to stop guessing and start rebuilding.
No quick fixes. No fluff. Just a proven, step-by-step system that delivers real results.
Start today and take the first step toward stronger, more capable feet - and a body that performs at its best.
Wasted time and money on so many other approaches
"Tremendously helpful for my clients and myself" 
It’s not just about fixing pain.
It’s about changing how your body works - so you can move better for life and sport.