4-Phase Plan

Taking you from Pain to Peak Performance

  • Isometric protocols to quickly get your pain under control

  • Mobility exercises to restore and enhance movement in the foot and ankle.

  • Specific strength training with regressions and progressions for every level

  • Six progressive plyometric workouts to help you jump higher, run faster and without pain

  • What is it?

    A step-by-step program with detailed videos, guiding you through David's 4-phase system to fix Foot, Ankle & Achilles issues

  • Who is it for?

    Athletes, coaches & therapists, and people in pain

  • What do you get?

    Lifetime access to over 60 exercises, the Bonus Toe section, and any future program updates. The program will be available for you to use anytime and anywhere.

This Program will help you if you have any of the following issues:

  • Foot Dysfunction (stiff, weak & immobile feet)

  • Plantar Fasciitis

  • Achilles Tendinitis/Tendinopathy

  • Ankle Instability

  • Ankle Impingement

  • Sesamoiditis/Big Toe Restrictions

  • Chronic Calf Tightness

  • Shin Splints

  • Tibialis Posterior Tendinopathy

Stop going around in circles....

You need a clear and proven framework!

I've condensed a decade of experience into a proven 4-phase plan designed to help you or your clients. This program has already helped over 8,000 people from 85+ countries overcome pain, move better than ever and return to the sports they love.

"Bringing back the bounce!"

The Complete DGR Package

Why not get all of our best sellers and save big?

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This Program is for YOU if...

  • You feel like you have already tried everything (you haven't tried this)

  • You don’t have access to a lot of space or equipment

  • You are short on time (you only need 15 minutes a day)

  • You are currently rehabbing but the results are either very slow or non-existent

  • You think this program will be too hard or too easy (we have progressions and regressions for every level)

  • You are not in pain or injured but want to improve how you move

  • You don’t know where to begin (we'll guide you every step of the way)

  • You just want to learn exactly how we rehab our clients

  • You're a coach or therapist wanting to learn David's methods

Ready to Unlock Your Full Potential?

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Used & Trusted By Pro Athletes, Physios & Coaches from:

FAQs

  • What if I'm already doing foot/achilles rehab?

    This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!

  • Does this program include Plyometric training?

    Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.

  • Can I do other training while using this program?

    Yes, this program is designed to supplement and improve every other aspect of your training. You can also easily combine this program with any of our other programs.

  • Do I need any equipment?

    You don't need any equipment to complete the vast majority of the program. In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar

"From Shin Splints to Marathon!"

Plus Free Bonus Access

To Our Exclusive Big Toe Mobility Sequence

"Literally everything about this program is amazing"

"Tremendously helpful for my clients and myself"