4-Phase Program to take you from Pain to Performance
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Phase 1:
Sensory, foot function & soleus connection -
Phase 2:
Foot strength & learning to push through the floor -
Phase 3:
Strength, integration, & energy transfer -
Phase 4:
Plyometrics (pre-activation & energy coupling) - New Bonus Section: Big Toe & Foot Awakening Sequence
HOW DOES IT WORK?
One Time Fee of just €127.00
Unlock the exact step by step guide David uses with all his lower leg clients
No large equipment required, no useless stretches or foam rolling.
Lifetime access to this digital program via easy login to our DGR Interactive platform
Easy to follow video demonstrations with no adverts
€127.00
Used & Trusted By Pro Athletes, Physio's & S&C Coaches from:
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Foot Program FAQs
Here are the most common questions we get asked about this program:
This program is likely to be much better than the other rehab you’re currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
Yes, we have an entire phase dedicated to (re)introducing you to plyometric exercises and to help you access new levels of athleticism.
Yes, this program is designed to supplement and improve every other aspect of your training.
You don’t need any equipment to complete the vast majority of the program.
In Phase 3, there are some exercises that require access to equipment, e.g. Dumbbells, and/or a Trap Bar
