World Class 1:1 Coaching

At DGR, we work with clients from all over the world, both online and in person, to get them out of pain and back to performance.

We offer monthly one-to-one coaching packages designed for people who take their health, movement, and performance seriously. Through structured coaching, regular check-ins, and individualised programming, we guide you through every step of your rehab and performance journey.

If you want to make rapid and long-lasting changes to how you feel and move, our world-class coaching approach provides the support and accountability needed to achieve real results.

How does it work?

  • Free Discovery Call

    We learn about you, what’s going on, and discuss how we can help.

  • In-Depth Consultation

    We assess your injury, movement patterns, and goals.

  • Tailored Program & App Access

    Your expert coach builds your plan and gets you started.

  • Ongoing Rehab & Check-Ins

    We are with you every step of the way to track progress, make changes, and support you throughout.

"Best thing I could have ever done"

"Felt super fit and confident with my knee"


Meet the DGR Coaches

Physio Miriam Rasenberger

Mimi is our outstanding physiotherapist, proudly serving clients from our clinic in Waterford, Ireland, and connecting with individuals worldwide through online sessions. With hundreds of hours dedicated to mastering every program, piece of content, and educational material created by David, Mimi has successfully applied these insights to transform her clients’ outcomes. Mimi is an attentive, driven, and compassionate physiotherapist with a level of knowledge and precision rarely seen in the industry.

Physio Alice Loughran

Alice has been supporting our online clients for over 5 years, earning a reputation as an exceptional Physiotherapist with extensive industry experience. A client favourite, Alice combines David’s proven assessment and treatment techniques with her unique approach, helping clients recover and thrive. Alice is a skilled, dedicated, and empathetic Physio, and her results speak for themselves. Appointments with Alice are highly sought after, so if you find availability, don’t miss the chance to work with her.

Coach Chris Leddy

Chris has been coaching for nearly 15 years, starting out as a gym instructor and personal trainer, with a brief stint as a swimming instructor. But his true passion lies in Brazilian Jiu-Jitsu - earning his black belt in 2018 and running his own school in Wicklow, Ireland, for the past 7 years. After suffering a serious low back injury that required surgery, Chris was fortunate to discover David's methods at the perfect time. The exercises David introduced not only played a huge role in his recovery but also transformed his approach to coaching and movement. Through working closely with David, Chris has massively expanded his coaching toolbox and is excited to share everything he's learned. He has a particular passion for breathing exercises, hip shifting, and single-leg stance work - key elements of the Lower Body Basics (LBB) programs that were game-changers in his own rehab. Now, he's dedicated to helping others move, train, and recover better with the same principles that changed his own journey.

Your Questions Answered...

  • Is DGR coaching right for me?

    DGR consultations are NOT for those seeking generic solutions like basic stretches, or foam rolling that other therapists provide. It’s for people who aspire to do more than just relieve pain - for those determined to reclaim their passion and return to the activities they love.

  • How many consultations will I need?

    Until we’ve assessed you, it’s difficult to estimate how many consultations you’ll need. That's why we recommend all clients to jump on a Discovery Call with one of our coaches. This call will give us a better idea of how long it’ll take to get rid of your pain or reach your goals. It should be noted, that the amount of consultations can also depend on how well you adhere to your custom plan. Our aim with all our clients is to help them reach their goals in as few sessions as possible, but you have to put in the work too for it to go according to plan.

  • What level of support is offered?

    For one-off consultations, you will receive your program via email. We encourage you to ask any questions. With our monthly packages, you’re never on your own. Your goals are our priority, and we’re with you every step.

  • Do you have an App?

    Our DGR app is specifically for those on our monthly packages. Once we’ve built your personalised plan, it’s uploaded to the DGR app. You'll have received your own login and your coach will walk you through how best to use your personal dashboard.

  • Does online really work?

    Our coaches and physios are experts at working remotely, so even during virtual check-ins, they can spot what’s wrong in your movement and what needs adjusting. With the right guidance, you can now do world-class rehab - wherever you are.

  • Will my insurance cover the cost of a consultation?

    Online consultations are not covered by insurance, i.e. you won’t be able to claim back the cost.

"I'm back to fully competing!"

"...it's been life changing"